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SEHS Test Day
Everything Victorian students need to know about SEHS test day. What to bring, what to expect, timeline, and stress management strategies for Melbourne High, Mac.Robertson, Nossal, and Suzanne Cory exams.
Print this checklist and pack the night before to avoid test day stress.
Follow this timeline for a smooth, stress-free test day.
Use these techniques to stay calm and focused during the SEHS exam.
When: Before test and during breaks
How to:
✨ Reduces anxiety, increases focus
When: Morning of test and during exam
How to:
✨ Boosts confidence, reduces negative thoughts
When: During breaks
How to:
✨ Releases physical tension, increases energy
When: If mind wanders during test
How to:
✨ Regains concentration, prevents panic
How parents can support their child on SEHS test day.
DO THIS:
Stay calm and positive
NOT THIS:
Show your own anxiety or stress
DO THIS:
Provide a good breakfast
NOT THIS:
Try new foods on test day
DO THIS:
Arrive early with time buffer
NOT THIS:
Rush or run late causing panic
DO THIS:
Use encouraging language
NOT THIS:
Remind them of consequences of failure
DO THIS:
Plan a relaxing post-test activity
NOT THIS:
Immediately discuss test performance
Our comprehensive SEHS preparation includes test-day simulation practice to build confidence and reduce anxiety.